Diy reflexology for beginners to relieve stress healing and happy living reflexology is a massage technique which focuses on feet hands and ears it is an alternative treatment for eliminating any physical and mental ailments and is often used along with other treatment for promoting healing and help with managing pain. Reflexology is an ancient healing art backed by modern research that you can learn how to perform in the comfort of your own home reflexology involves applying pressure to specific places on your feet hands and ears which have peripheral nerves that are connected to your central nervous system. Learn how to relieve stress and anxiety with hand reflexology by reflexologist michele stevens in preparation for blue monday next week did you know that any. Generally reflexology is best applied within a whole body sequence all applied on the feet or hands or ears respectively to ensure its holistic benefits on the body sometimes however reflexology gets blended with other modalities such as crystal healing deep tissue massage or shiatsu